Stable — POTS Tracker
Condition-native tracking for POTS and dysautonomia — and the doctor report your cardiologist actually wants.
Stable is the daily tracker built specifically for POTS and dysautonomia — not another generic symptom diary. Log the symptoms that define the condition, run the lying-to-standing orthostatic heart-rate test, hit your salt and fluid targets, and turn it all into a dense, factual PDF designed for a cardiology appointment. Everything stays on your device — no account, no cloud.
Stable — POTS Tracker
health
Condition-native tracking for POTS and dysautonomia — and the doctor report your cardiologist actually wants
What you get
Stable — POTS Tracker was built for exactly this.
The core features that make Stable — POTS Tracker different from the generic alternatives.
Condition-native logging
fatigue, brain fog, palpitations, dizziness, pre-syncope, headache, nausea, and tremor on a 0–10 scale — plus your own custom symptoms — in two taps.
Orthostatic heart-rate test
the lying-to-standing test built in, with Apple Health (Apple Watch) capture or manual entry, computing your delta and flagging a rise of 30 bpm or more.
Salt & fluid targets
set the sodium (mg) and fluid (ml) targets your care team gave you and count toward them with one-tap quick-adds.
Doctor Report (Pro)
a clinician-grade PDF — orthostatic vitals table with flags, daily symptom-burden chart, per-symptom frequency, sodium/fluid adherence, flare and pre-syncope episode logs — generated entirely on-device.
Insights & early warning (Pro)
correlations between symptoms and sodium, fluid, and HR delta; a flare timeline; and a 3-day trend signal.
The Levine Protocol (Pro)
track the 8-month recumbent-to-upright reconditioning program phase by phase, with a session log.
Private by design
no account, no cloud, no servers. Your health data never leaves your device.
A note from the studio
“Every symptom tracker I tried treated POTS like a bad mood. None of them knew what an orthostatic delta was, or could hand my cardiologist a single page she'd actually read. Stable is that page — and the daily logging that earns it.”
How it works
Three steps. No account. No tracking.
01
Log in seconds
Tap a symptom, set severity, add salt and fluids as you go. Run a standing test when you feel off. It all stays on your phone.
02
See the pattern
Stable surfaces what moves your symptoms — sodium, fluids, your standing heart rate — and warns you when a flare is trending.
03
Bring proof to your doctor
Generate the Doctor Report PDF and share it before your appointment — orthostatic vitals, flares, and adherence, on one clean clinical page.
Not shipped yet
Notify me when Stable — POTS Tracker ships.
It'll launch at $49.99 / year. Free tier: daily symptom logging, the orthostatic hr test, salt & fluid targets, and 7 days of history — free, unlimited.
One email when it lands on the App Store. No drip sequence.
No spam. No tracking. Email only — unsubscribe with one click.
From the journal
Notes on the practice.
- 01
How to Ask for Help With POTS: Why You'd Rather Struggle Quietly, and Exactly What to Say When You Need a Hand
Learning how to ask for help with POTS is hard because we badly misjudge how people will respond. Here's what the research says, and the exact words to use.
2026-11-11
7 min read
- 02
Cleaning the House With POTS: Why Vacuuming and Laundry Wreck You, and How to Do Chores Without Paying for Them All Day
Cleaning the house with POTS can leave you dizzy and racing for hours. Learn why chores hit harder than they look, and how to split the work so a clean room doesn't cost you the day.
2026-11-11
7 min read
- 03
Standing in Line With POTS: Why Waiting Is Harder Than Walking, and How to Survive the Queue
Standing in line with POTS can drain you faster than a long walk. Learn why still waiting pools blood in your legs, and the quiet tricks that keep you upright and unembarrassed.
2026-11-10
6 min read
- 04
Napping With POTS: Why a Midday Lie-Down Can Rescue Your Afternoon (and When It Quietly Steals Your Night)
Napping with POTS can reset a crashing afternoon or wreck your night. Here's the difference between a rest and a nap, and how to wake up without a racing heart.
2026-11-10
6 min read
- 05
How to Answer "How Are You?" With POTS: Why "Fine" Costs More Than You Think, and What to Say Instead
Saying "I'm fine" a dozen times a day is a quiet tax on a body with POTS. Here's how to answer "how are you?" honestly, in under ten seconds, without oversharing.
2026-11-10
7 min read
The dispatch
A dispatch from the studio.
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